AUG 12, 2026
The case for daily reps (even tiny ones)
Consistency beats intensity for almost everything worth learning. What the habit research actually says, and how to use it.
How people actually pick things up — and how to make it stick.
2 posts
Consistency beats intensity for almost everything worth learning. What the habit research actually says, and how to use it.
The five-minute cap isn't a gimmick. It's the whole design. Here's the reasoning behind the smallest useful lesson.